Although there is still no worldwide standardized nutritional guideline for patients with Covid-19, medical recommendations are aimed at alleviating the symptoms of the disease , such as fever and respiratory problems, thereby ensuring the well-being of those who have SARS-CoV-2 infection.
In general, the patient with Covid-19 presents a lack of appetite and dehydration due to fever, which can cause low blood pressure, so it is vital to take care of their correct diet and hydration , in order to prevent major complications. health .
For patients with Covid-19 who have mild or asymptomatic symptoms and are in isolation at home, there is the following dietary guide:
Especially in feverish states or cough. Fluid intake should be on demand, that is, depending on how thirsty you are. However, if the patient does not feel thirsty, in the same way, it is necessary to consume an average of 1.8 liters of water or liquid per day . The suggestion is that the main source of hydration is water, otherwise, opt for fat-free broths (vegetables, meat or fish), infusions or tea.
In older adults, the feeling of thirst is decreased, in these cases, an alternative is sugar-free jellies, even more so when there is a fever. Natural fruit juices and milk are not considered a source of hydration . The consumption of artificial drinks or those with sweeteners should be avoided. https://licenselive.com/pandora-radio-cracked-apk/
If the patient is not used to eating vegetables, the recommendation is that they consume 3 servings of fruit and 2 servings of vegetables per day . If there is discomfort in deglutition (swallowing), lack of appetite or fever, the portions could be in the form of puree, cream or thin slices, which are easy to digest. In the case of children who suffer from Covid-19, these foods should be offered, but never forced. It is recommended to find some creative way to feed them .
When preparing foods, opt for whole grain foods, such as whole wheat bread, pasta, or brown rice. Also add stewed legumes or salads to the menu. Cereals with added sugar or dyes are not recommended to consume . Nor sweet preparations of refined products (pastries and pastries). Its consumption must be exceptional.
As a source of calcium, the consumption of low-fat dairy products is recommended, without dyes, sugar or artificial flavors. It is important to indicate that so far there is no conclusive evidence that the consumption of fermented dairy products contributes to strengthening the immune system or improving the intestinal flora. A balanced diet, high in vitamins and nutrients meets that goal.
Only once a week is recommended the consumption of red meat (beef, pork or other), two or three times fish, chicken, turkey or other white meat. As for eggs, they can be consumed three to four times a week. Avoid the consumption of sausages, cold meats and fatty meats of any kind. As for cooking meat, choose healthy options, such as grilled, roasted, stewed or in soups.
If the patient wishes, they can consume nuts, but natural or roasted, never fried , sweetened or salty. Olive oil is recommended as a dressing for salads or preparations.
The consumption of fast food or precooked foods is not recommended for any diet, both in adults and children. The high concentration of fat and sugars incorporated in these preparations increase the risk of being overweight or obese , as well as chronic diseases. The call is to avoid its consumption.
Finally, we tell you that there is no evidence that the consumption of any herb prevents coronavirus infection or helps fight the disease, therefore, prevention remains the safest way to avoid contagion.
| Contenido generado por: Alexandra Ancalaf M., agencia digital de Comunicaciones Animal Creativo, para Grünenthal Chile. |